Courses
Learn at Your Own Pace: Self-Directed Courses and Workshops
Not everyone is ready for one-on-one sessions, and that is completely okay. These courses and workshops bring together the frameworks I use in my practice into accessible, self-paced learning you can return to again and again. Each course includes pre-recorded video, downloadable resources, and homework designed to make the content personal to you. Everything is delivered to your inbox after purchase and yours to keep.
How It Works
Purchase any course through my online store. You will receive your video downloads, homework, and resources by email. Watch at your own pace, pause and rewind as often as you like, and come back whenever you need a refresher. No deadlines, no pressure.
Featured Course
You Are Not What You Weigh: Reclaiming Your Health and Worth Beyond the Scale
Who this is for:
This workshop is for you if the scale has ever had power over your mood, your day, your confidence, or your sense of worth. If you are tired of giving so much mental and emotional energy to your weight, or if you simply want to understand more about BMI, weight stigma, weight bias, and what weight loss really does to us physically and mentally - this is a good place to start untangling it.
What you will get:
Over four pre-recorded video sessions, I dive into the research and share my own personal stories, making this a practical and honest exploration of what body weight means - and what it does not have to mean. Homework after each video helps you apply the content to your own life, and a curated resource list (books, podcasts, Instagram accounts, meditations, and more) helps you go even further.
What is included:
- Four pre-recorded video modules
- Homework after each module
- Curated resource list for further exploration
- Yours to keep and return to anytime
Investment: $129 CAD
The Strength in Numbers Enneagram Series
Enneagram Series Micro-Courses
The Enneagram is one of the most powerful tools I know for understanding yourself - not to put you in a box, but to show you the doors out of it. This series of eight micro-courses takes you from the very basics all the way through advanced concepts, at whatever pace works for you. Start with Course #1 for free, and go as far as your curiosity takes you.
Where to Start: A Suggested Pathway
New to the Enneagram? Start with Course #1 (free) and work through in order - each module builds on the one before it. Already have some Enneagram knowledge? Courses #5 through #8 go deeper and can be taken with a basic foundation in place.
The Strength in Numbers Enneagram Series
Enneagram Micro Course #1: The Basics - FREE
Enneagram Micro Course #3: Basic Desires and Core Fears
Enneagram Micro Course #2: Centers of Intelligence
If you are new to the Enneagram and wondering why people find it so helpful, this is the perfect place to start. I will walk you through the basic structure of the Enneagram, what it is, and how to use it as a tool for self-awareness and personal growth. By the end of this module, you will have a clear sense of what the Enneagram is, why
If you are new to the Enneagram and wondering why people find it so helpful, this is the perfect place to start. I will walk you through the basic structure of the Enneagram, what it is, and how to use it as a tool for self-awareness and personal growth. By the end of this module, you will have a clear sense of what the Enneagram is, why it matters, and whether exploring your own type feels like the right next step.
This module is completely free - no credit card required.
Includes: Video, downloads, and homework Investment: Free
Enneagram Micro Course #2: Centers of Intelligence
Enneagram Micro Course #3: Basic Desires and Core Fears
Enneagram Micro Course #2: Centers of Intelligence
Did you know the Enneagram divides us into three Centers of Intelligence - Head, Heart, and Body? Understanding which center you lead with can help you narrow down your type and better understand yourself and others. We will explore how each center processes the world, the dominant emotions tied to each, and how they shape our behaviours.
Did you know the Enneagram divides us into three Centers of Intelligence - Head, Heart, and Body? Understanding which center you lead with can help you narrow down your type and better understand yourself and others. We will explore how each center processes the world, the dominant emotions tied to each, and how they shape our behaviours. If you are trying to figure out your Enneagram number, this is a great next step.
Includes: Video, downloads, and homework Investment: $49 CAD
Enneagram Micro Course #3: Basic Desires and Core Fears
Enneagram Micro Course #3: Basic Desires and Core Fears
Enneagram Micro Course #3: Basic Desires and Core Fears
At the heart of the Enneagram are the core fears and desires that drive each type. In this module, we will uncover what motivates each number and what our ego is really up to. By connecting these core fears and desires to the Centers of Intelligence, you will gain a deeper understanding of yourself and others - and maybe even get closer
At the heart of the Enneagram are the core fears and desires that drive each type. In this module, we will uncover what motivates each number and what our ego is really up to. By connecting these core fears and desires to the Centers of Intelligence, you will gain a deeper understanding of yourself and others - and maybe even get closer to finding your type.
Includes: Video, downloads, and homework Investment: $49 CAD
Enneagram Micro Course #4: Childhood Messages
Enneagram Micro Course #3: Basic Desires and Core Fears
Enneagram Micro Course #3: Basic Desires and Core Fears
The messages we received (or did not receive) as children shape how we move through the world. In this module, we will explore the wounds that influence each Enneagram type and how they continue to impact us today. If you want to better understand why you respond to life the way you do - or why others do - this course will offer deep insi
The messages we received (or did not receive) as children shape how we move through the world. In this module, we will explore the wounds that influence each Enneagram type and how they continue to impact us today. If you want to better understand why you respond to life the way you do - or why others do - this course will offer deep insights.
Includes: Video, downloads, and homework Investment: $49 CAD
Enneagram Micro Course #5: Vices and Virtues
Enneagram Micro Course #5: Vices and Virtues
Enneagram Micro Course #5: Vices and Virtues
Each Enneagram type has patterns - both healthy and unhealthy - that we tend to fall into. This module will help you recognize those patterns and understand why they exist. More importantly, you will learn how to move beyond your type's vice and return to its essential quality and virtue. Recommended for those who already have a basic und
Each Enneagram type has patterns - both healthy and unhealthy - that we tend to fall into. This module will help you recognize those patterns and understand why they exist. More importantly, you will learn how to move beyond your type's vice and return to its essential quality and virtue. Recommended for those who already have a basic understanding of the Enneagram and want to go deeper.
Includes: Video, downloads, and homework Investment: $79 CAD
Enneagram Micro Course #6: Stances
Enneagram Micro Course #5: Vices and Virtues
Enneagram Micro Course #5: Vices and Virtues
Do you tend to move toward, withdraw from, or push against others? That is what we will explore in this module on stances, also known as the Hornevian Triads. We will break down how each stance interacts with people and time, helping you recognize both your own tendencies and how others move through the world. This course builds on the C
Do you tend to move toward, withdraw from, or push against others? That is what we will explore in this module on stances, also known as the Hornevian Triads. We will break down how each stance interacts with people and time, helping you recognize both your own tendencies and how others move through the world. This course builds on the Centers of Intelligence, so if you have taken that one, this is a great next step.
Includes: Video, downloads, and homework Investment: $49 CAD
Enneagram Micro Course #7: Access Points
Enneagram Micro Course #5: Vices and Virtues
Enneagram Micro Course #8: Levels of Health
The Enneagram is not about putting you in a box - it is about showing you the doors out of the box. In this module, we will explore the different ways you can grow by tapping into your wings, stress points, and growth points. If you are feeling stuck and want to learn how to bring more balance to your life, this is for you. Recommended fo
The Enneagram is not about putting you in a box - it is about showing you the doors out of the box. In this module, we will explore the different ways you can grow by tapping into your wings, stress points, and growth points. If you are feeling stuck and want to learn how to bring more balance to your life, this is for you. Recommended for those who already have a solid Enneagram foundation.
Includes: Video, downloads, and homework Investment: $79 CAD
Enneagram Micro Course #8: Levels of Health
Enneagram Micro Course #5: Vices and Virtues
Enneagram Micro Course #8: Levels of Health
Each Enneagram type has a range of health - from its most reactive and unhealthy state to its most grounded and healthy self. In this module, we will explore the nine levels of health for each type and how to recognize your personal warning signs when you are slipping. More importantly, you will learn practical ways to move back toward gr
Each Enneagram type has a range of health - from its most reactive and unhealthy state to its most grounded and healthy self. In this module, we will explore the nine levels of health for each type and how to recognize your personal warning signs when you are slipping. More importantly, you will learn practical ways to move back toward growth. If you are serious about using the Enneagram as a tool for real change, this is an essential course.
Includes: Video, downloads, and homework Investment: $79 CAD
The Holiday Game Plan: How to Thrive, Not Just Survive
The Holiday Game Plan: How to Thrive, Not Just Survive
Despite the name, this workshop is useful for any occasion that involves food, family, social pressure, or a disruption to your normal routine - Christmas, Hanukkah, Easter, Thanksgiving, a vacation, or any season that tends to derail you. If you have ever felt anxious about food and social situations, this workshop will help you build a personalized plan to come through it feeling proud of yourself.
What you will get:
Join me for a four-part workshop where you will design your own customized game plan - one that actually fits your life, your values, and your goals. We will cover what makes these occasions so challenging, how to set a clear intention, how to plan your boundaries, how to handle slips without shame, and how to debrief afterward so each experience makes the next one easier.
What is included:
- Four pre-recorded video modules
- Symplicated Holiday Game Plan Template
- Bonus downloads and resources
- Yours to keep and return to before any occasion
Investment: $129 CAD