Therapy and Coaching for Women Ready to Feel Better in Body, Mind, and Life
Virtual sessions across Ontario and beyond | EMDR · IFS · Enneagram · Transformational Coaching
Who I help and what I offer
You Might Be Here Because...
You feel stuck in patterns around food, eating, or your body that you cannot break on your own. Anxiety, stress, or old wounds are showing up in your relationships and daily life. You are a mid-life woman who finally has a bit of space to invest in yourself. Talk therapy has not been enough; you need something that works at a deeper level. You want a coach who understands recovery from sugar or food addiction. You are exhausted from putting everyone else first.
While mid-life women navigating food and body image are my specialty, I work with all adults ready to do deeper work -- virtually across Ontario for therapy, and worldwide for coaching.
Therapy and Coaching That Goes Beyond Just Talking
I use evidence-based approaches including EMDR, Internal Family Systems (IFS), and the Enneagram alongside transformational coaching to help you create real, lasting change. Sessions are virtual, flexible, and tailored to you.
Why Clients Choose to Work with Bethany
- MSW, RSW -- Master of Social Work, Registered Social Worker with the Ontario College of Social Workers
- ACC: Accredited Coach with the International Coaching Federation (ICF)
- Trained in EMDR, Internal Family Systems (IFS), and the Enneagram
- I bring lived experience, not just credentials (read my story)
- Flexible virtual sessions: 30, 45, 60, or 90 minutes. You are in charge.